Sunday, July 29, 2012

Canned Tuna Curry with White Rice

Canned TUNA Curry  (Semi Dry Dish)

Ingredients:
2 Tin Tuna (chunks or solid)
2 Medium size onions – cut finely
3 Green chillies – cut finely
1 Medium or 2 small Tomato cut finely or 1 tbsp tomato paste
1  tsp Ginger Paste
1  tsp Garlic Paste
2 tsp Kashmiri Chilli Powder
3 tsp Coriander (Kothmir) Powder
½  tsp Cumin (Jeera) Powder
½  tsp Garam Masala Powder
2 cloves
1 cardamom
½ “stick cinnamon
5-6 black pepper
8-10 curry leaves
Coriander leaves for garnishing
Salt to taste – add salt only after checking as some canned tuna will have salt in it.

Method:

·         Take a kadai / non stick vessel
·         if the tuna is oil based then use the oil in the tuna by slightly opening the lid of the can & draining the oil into the vessel
·         or
·         if the tuna is water based, take 3 tbsp of cooking oil & when the oil is hot
·         Add the curry leaves & when they splutter
·         Add the whole garam masala
·         Add the onions & fry them
·         When the onions turn translucent, add green chillies, ginger & garlic paste and fry till the raw smell evaporates
·         Add the powdered masala and fry for few minutes
·         Add the tomatoes & allow the tomatoes to soften
·         Add the tuna (if solid) mash them with the spoon
·         Add 4 tbsp of water, close the lid & put the flame on high and give a boil
·         Simmer till the water evaporates, keep stirring at regular intervals, check the seasoning and adjust as required. Add salt if required.
·         When the water is dry, add the coriander leaves and turn off the gas.
·         Tuna is ready and can be eaten with chapattis or rice & Dahi kadi.
·         The gravy can be increased by adding little water.

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